?? On the left is me last summer. Biking 50 miles a week, kickboxing 3 days a week, running 20 miles a week. Somehow managed to still gain weight; tired all the time, difficulty sleeping, sore joints, and just not happy with how I felt or looked for a martial arts instructor.
?? On the right is me now. 20 pounds gone and so many inches lost I need to buy new pants! Debbie and I completely changed our mindset, esta...