If this year has taught us anything, it is that there are things that happen that we cannot control. What we have learned is that how we respond and handle them is ultimately in our control. We all have daily habits and routines. If we want to change our trajectory we can evaluate them and see if they are supportive of what we want out of life? Be a Victor, not a Victim. Take control and design your life with in...

You can change your path! We're so excited to be coaching our good friend and fellow black belt Dan Boyle. Here's his story.... 90 days ago: I was 302 lbs I was on blood pressure meds I was sleeping poorly I was stressed out I was frustrated by many things Today: I weigh 238 lbs I am off blood pressure meds I sleep 7.5 hours a day My stress is greatly reduced I don’t let outside influences determine my dir...

Do you need a Health Coach? What the heck does a Health Coach do?! Being healthy is not just about your activity level. It is a whole package that encompasses your nutrition--what you feed your body and what you feed you mind! We are guides that help people achieve a higher level of health in their lives. We awaken potential by asking good questions- We know this will work best only when you become intrinsical...